Come join us each week for our Yoga and Fitness classes at the Farm.
Yin Yoga – Monday Evenings 5:45-6:30pm
Benefits of Yin Yoga: Calms and Balances the mind, Reduces Stress and Anxiety, Increases Circulation, Improves Flexibility, Releases fascia and improves joint mobility, Balances the internal organs and improves the flow of chi
Gentle Yoga Flow – Thursdays 5:45-6:30pm
Gentle yoga is a slow pace flow class incorporating gentle stretching and strengthening movements performed in a sequence. Awareness of the breath, calms the mind and enables you to move deeper into stretches. Reduces stress and anxiety, and helps maintain balance!
Soft Stretch – Friday mornings 10:00-10:45AM
This class is for those who want to stretch out gently and safely and work on maintaining balance. The focus is on stretching, toning, balance and rhythm. Chairs are available so you do not have to get down on the ground. The benefit is to help make everyday movements smooth and comfortable – and have FUN!
Gentle Yoga Flow – Saturdays 10:30-11:15am
Gentle yoga is a slow pace flow class incorporating gentle stretching and strengthening movements performed in a sequence. Awareness of the breath, calms the mind and enables you to move deeper into stretches. Reduces stress and anxiety, and helps maintain balance!
